{"id":172,"date":"2015-07-31T15:51:06","date_gmt":"2015-07-31T15:51:06","guid":{"rendered":"http:\/\/www.mildenhallsharks.co.uk\/wordpress_test\/?page_id=172"},"modified":"2022-05-08T12:40:49","modified_gmt":"2022-05-08T12:40:49","slug":"club-log-book","status":"publish","type":"page","link":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/club-information\/club-log-book\/","title":{"rendered":"Club Log Book"},"content":{"rendered":"<p>Our Log Books have been created for the swimmer to keep as a record of their achievements. It also contains relevant information to help the swimmer achieve this.<\/p>\n<p>The Log Book has only 40 pages (double-sided) and should be personalised to contain the relevant information for each swimmer.\u00a0Every swimmer should have a Log Book (from Minnows to Masters) if you do not have one please see the Jemma Garry on a Friday night.<\/p>\n<p>The information in the log book will be updated as required via this web page. Attached are the current pages, which should be printed on A4 single-sided, then cut in half to fit in the log book sleeves.<\/p>\n<p>Please check your copy to ensure that you have the latest information.<\/p>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr class=\"TableHeader\">\n<th scope=\"col\" width=\"18%\">\n<div align=\"center\">Date of Update<\/div>\n<\/th>\n<th scope=\"col\" width=\"82%\">Page Number<\/th>\n<\/tr>\n<tr>\n<td>\n<div class=\"style1\" align=\"center\">April 2022<\/div>\n<\/td>\n<td>All pages have been updated<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style1\" align=\"center\">January 2019<\/div>\n<\/td>\n<td>Pages 1 and 2 &#8211; Front Page and Code of Conduct<br \/>Pages 3 to 10 &#8211; Stages for each group<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style1\" align=\"center\">May 2017<\/div>\n<\/td>\n<td>Pages 3 to 10 &#8211; Stages for each group<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style1\" align=\"center\">January 2016<\/div>\n<\/td>\n<td>Pages 37 to 39 &#8211; Training with Clocks &#8211; New content<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style4\" align=\"center\">December 2014<\/div>\n<\/td>\n<td>Page 12 to 16 An introduction to competitive swimming training<br \/>Page 25 &#8211; Fixtures<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style4\" align=\"center\">January 2013<\/div>\n<\/td>\n<td>Page 1 and 2 &#8211; Front page and code of conduct<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"style4\" align=\"center\">January 2013<\/div>\n<\/td>\n<td>Page 27 &#8211; Child Protection Equity and Doping<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Front-Page-Page-1-Evacuation.pdf\">Front Page &amp; Page 1 &#8211; Evacuation<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-3-8-Introduction-to-Training.pdf\">Pages 3-8 An Introduction to Competitive Swimming Training<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-9-Training-Zones.pdf\">Page 9 Training Zones<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-10-Suffolk-Qualifying-Times-2022.pdf\">Page 10 Suffolk County Qualifying Times 2022<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-11-12-Eat-to-Compete.pdf\">Pages 11-12 Eat to Compete<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-13-14-The-Good-Carbohydrate-Food-Guide.pdf\">Pages 13-14 The Good Carbohydrate Food Guide<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-15-Weekly-Training.pdf\">Page 15 Weekly Training<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-16-Goal-Setting.pdf\">Page 16 Goal Setting<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-17-Perfomance-Recording-Log.pdf\">Page 17 Perfomance Recording Log<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-18-21-Times.pdf\">Pages 18-21 Time Recording Sheets<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-32-33-Lesson-Times-Minnow.pdf\">Pages 32-33 Lesson Times &amp; Minnow Award<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-34-35-Catfish-Elfin.pdf\">Pages 34-35 Catfish &amp; Elfin Awards<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-36-37-Hammerhead-Marlin.pdf\">Pages 36-37 Hammerhead &amp; Marlin Awards<\/a><\/li>\n<li><a href=\"http:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-content\/uploads\/2022\/05\/Page-38-Child-Protection-Policy-Back-Page.pdf\">Page 38 Child Protection Policy &amp; Back Page<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Log Books have been created for the swimmer to keep as a record of their achievements. It also contains relevant information to help the swimmer achieve this. The Log Book has only 40 pages (double-sided) and should be personalised to contain the relevant information for each swimmer.\u00a0Every swimmer should have a Log Book (from &#8230; <a title=\"Club Log Book\" class=\"read-more\" href=\"https:\/\/www.mildenhallsharks.co.uk\/msharks\/club-information\/club-log-book\/\" aria-label=\"Read more about Club Log Book\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":163,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-172","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/pages\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":15,"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/pages\/172\/revisions"}],"predecessor-version":[{"id":2383,"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/pages\/172\/revisions\/2383"}],"up":[{"embeddable":true,"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/pages\/163"}],"wp:attachment":[{"href":"https:\/\/www.mildenhallsharks.co.uk\/msharks\/wp-json\/wp\/v2\/media?parent=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}