Our Log Books have been created for the swimmer to keep as a record of their achievements. It also contains relevant information to help the swimmer achieve this.
The Log Book has only 40 pages (double-sided) and should be personalised to contain the relevant information for each swimmer. Every swimmer should have a Log Book (from Minnows to Masters) if you do not have one please see the Jemma Garry on a Friday night.
The information in the log book will be updated as required via this web page. Attached are the current pages, which should be printed on A4 single-sided, then cut in half to fit in the log book sleeves.
Please check your copy to ensure that you have the latest information.
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Date of Update
|
Page Number |
|---|---|
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April 2022
|
All pages have been updated |
|
January 2019
|
Pages 1 and 2 – Front Page and Code of Conduct Pages 3 to 10 – Stages for each group |
|
May 2017
|
Pages 3 to 10 – Stages for each group |
|
January 2016
|
Pages 37 to 39 – Training with Clocks – New content |
|
December 2014
|
Page 12 to 16 An introduction to competitive swimming training Page 25 – Fixtures |
|
January 2013
|
Page 1 and 2 – Front page and code of conduct |
|
January 2013
|
Page 27 – Child Protection Equity and Doping |
- Front Page & Page 1 – Evacuation
- Pages 3-8 An Introduction to Competitive Swimming Training
- Page 9 Training Zones
- Page 10 Suffolk County Qualifying Times 2022
- Pages 11-12 Eat to Compete
- Pages 13-14 The Good Carbohydrate Food Guide
- Page 15 Weekly Training
- Page 16 Goal Setting
- Page 17 Perfomance Recording Log
- Pages 18-21 Time Recording Sheets
- Pages 32-33 Lesson Times & Minnow Award
- Pages 34-35 Catfish & Elfin Awards
- Pages 36-37 Hammerhead & Marlin Awards
- Page 38 Child Protection Policy & Back Page